Is Chili Con Queso Dip Vegetarian?
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Ingredients
Sour Cream (Cream, Milk, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Coagulant, Natamax (Natural )), Neufchatel Cheese (Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Locust Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Powdered Cellulose Added To Prevent Caking), Black Beans (Prepared Black Beans, Water, Sugar, Salt, Calcium Chloride (Firming Agent), Ferrous Gluconate), Tomato Paste, Green Onion, Chili Seasoning (Salt, Chili Pepper, Spices, Dehydrated Bell Peppers, Dehydrated Garlic, Dehydrated Onion, Dehydrated Tomato), Cilantro, Water, Disodium Phosphate, Potassium Sorbate, Contains: Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.