Is Chili Con Queso Dip Dairy Free?
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Ingredients
Sour Cream (Cream, Milk, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Coagulant, Natamax (Natural )), Neufchatel Cheese (Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Locust Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Powdered Cellulose Added To Prevent Caking), Black Beans (Prepared Black Beans, Water, Sugar, Salt, Calcium Chloride (Firming Agent), Ferrous Gluconate), Tomato Paste, Green Onion, Chili Seasoning (Salt, Chili Pepper, Spices, Dehydrated Bell Peppers, Dehydrated Garlic, Dehydrated Onion, Dehydrated Tomato), Cilantro, Water, Disodium Phosphate, Potassium Sorbate, Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.