Is Chili Con Queso Dip Gluten Free?


Ingredients
Sour Cream (Cream, Milk, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Coagulant, Natamax (Natural )), Neufchatel Cheese (Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Locust Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Powdered Cellulose Added To Prevent Caking), Black Beans (Prepared Black Beans, Water, Sugar, Salt, Calcium Chloride (Firming Agent), Ferrous Gluconate), Tomato Paste, Green Onion, Chili Seasoning (Salt, Chili Pepper, Spices, Dehydrated Bell Peppers, Dehydrated Garlic, Dehydrated Onion, Dehydrated Tomato), Cilantro, Water, Disodium Phosphate, Potassium Sorbate, Contains: Milk
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


