Is CHILI HOME STYLE SOUP MIX, CHILI GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
chili peppers

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

chili peppers

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: DEHYDRATED RED, BLACK, AND PINTO BEANS, MODIFIED CORN STARCH, CHILI PEPPERS AND OTHER SPICES, SALT, HYDROLYZED SOY PROTEIN AND CORN GLUTEN (MALTODEXTRIN, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID), DEHYDRATED RED AND GREEN BELL PEPPERS, MONOSODIUM GLUTAMATE, DEHYDRATED ONION AND GARLIC. AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, CALCIUM SILICATE (ANTI-CAKE).

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