Is CHILI HOME STYLE SOUP MIX, CHILI Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

autolyzed yeast extract

autolyzed yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

INGREDIENTS: DEHYDRATED RED, BLACK, AND PINTO BEANS, MODIFIED CORN STARCH, CHILI PEPPERS AND OTHER SPICES, SALT, HYDROLYZED SOY PROTEIN AND CORN GLUTEN (MALTODEXTRIN, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID), DEHYDRATED RED AND GREEN BELL PEPPERS, MONOSODIUM GLUTAMATE, DEHYDRATED ONION AND GARLIC. AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, CALCIUM SILICATE (ANTI-CAKE).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.