Is Chili Oil Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

thai chili pepper
chili flakes

thai chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola Oil, Chili Flakes, Tamari (Water, Soybeans, Salt, Sugar), Garlic, Shallots, Ginger, Thai Chili Pepper, Preserved Black Beans (Black Bean, Water, Salt, Ginger), Red And Green Szechuan Peppercorns, Shiitake Mushroom Powder, Salt, Coriander, Cinnamon, Star Anise, Bay Leaf May Contain: Prepared In A Facility That Also Uses Eggs, Milk, Mustard, Peanuts, Crustaceans And Mollusks, Fish, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat And Triticale

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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