Is Chili Oil Low FODMAP?

Ingredients

Canola Oil, Chili Flakes, Tamari (Water, Soybeans, Salt, Sugar), Garlic, Shallots, Ginger, Thai Chili Pepper, Preserved Black Beans (Black Bean, Water, Salt, Ginger), Red And Green Szechuan Peppercorns, Shiitake Mushroom Powder, Salt, Coriander, Cinnamon, Star Anise, Bay Leaf May Contain: Prepared In A Facility That Also Uses Eggs, Milk, Mustard, Peanuts, Crustaceans And Mollusks, Fish, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat And Triticale

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Chili Oil is available at 1 retailer

About this product

Condiment · Bottle, Liquid