Is CHILI'S AT HOME, BAJA STEAK BURRITO BOWL Alpha-Gal Friendly?
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Ingredients
COOKED RICE, GRILLED SEASONED NATURAL* BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORS, SPICE), RED AND GREEN BELL PEPPERS, WATER, BLACK BEANS (BLACK BEANS, WATER), CILANTRO, POBLANO PEPPERS, CANOLA OIL, ONIONS, CORN, LESS THAN 2% OF LIME JUICE (WITH WATER, LIME JUICE CONCENTRATE, LEMON OIL), RICE WINE VINEGAR (WATER, RICE), SALT, GARLIC, VINEGAR, SPICES, XANTHAN GUM, SMOKED PAPRIKA, LIME FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.