Is CHILLED SURIMI FLAKES Vegetarian?

Ingredients

FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, SUGAR, MODIFIED TAPIOCA STARCH, CORN STARCH, POTATO STARCH, SORBITOL, CONTAINS <2% OF: SOYBEAN OIL, RICE WINE, SALT, TAPIOCA STARCH, CALCIUM CARBONATE, EGG WHITE POWDER, CARRAGEENAN, NATURAL AND ARTIFICIAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE COLOR, GLYCINE, PAPRIKA COLOR, DISODIUM SUCCINATE, L-ADENINE, DISODIUM 5-INOSINATE, DISODIUM 5'-GUANYLATE, XANTHAN GUM

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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