Is Chilli and garlic olives GERD Friendly?
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Why it's not GERD friendly
- lemon flavouring
- citric acid
- garlic puree
lemon flavouring
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PIMENTO STUFFED GREEN OLIVES (62%) [Olives, Pimento Paste (Water, Pimentos, Thickeners: Sodium Alginate, Guar Gum; Salt, Firming Agent: Calcium Chloride; Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate), Salt, Acidity Regulator. Lactic Acid], PITTED BLACK OLIVES (26%) (Black Olives, Salt, Stabiliser: Ferrous Gluconate), Rapeseed Oil, CHILLI FLAKES (3.5%), Garlic Purée, Chilli Flavoured Rapeseed Oil (Rapeseed Oil, Flavouring), Parsley, Lemon flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Whole