Is Chilli and garlic olives Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chilli flavoured rapeseed oil
chilli flakes

chilli flavoured rapeseed oil

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PIMENTO STUFFED GREEN OLIVES (62%) [Olives, Pimento Paste (Water, Pimentos, Thickeners: Sodium Alginate, Guar Gum; Salt, Firming Agent: Calcium Chloride; Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate), Salt, Acidity Regulator. Lactic Acid], PITTED BLACK OLIVES (26%) (Black Olives, Salt, Stabiliser: Ferrous Gluconate), Rapeseed Oil, CHILLI FLAKES (3.5%), Garlic Purée, Chilli Flavoured Rapeseed Oil (Rapeseed Oil, Flavouring), Parsley, Lemon flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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