Is Chilli and garlic olives Vegan?
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Why it's a maybe for vegan
- lactic acid
lactic acid
Dietitian noteLactic acid (also called e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
PIMENTO STUFFED GREEN OLIVES (62%) [Olives, Pimento Paste (Water, Pimentos, Thickeners: Sodium Alginate, Guar Gum; Salt, Firming Agent: Calcium Chloride; Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate), Salt, Acidity Regulator. Lactic Acid], PITTED BLACK OLIVES (26%) (Black Olives, Salt, Stabiliser: Ferrous Gluconate), Rapeseed Oil, CHILLI FLAKES (3.5%), Garlic Purée, Chilli Flavoured Rapeseed Oil (Rapeseed Oil, Flavouring), Parsley, Lemon flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Whole