Is chilli con carne Dairy Free?

Ingredients

Cooked Rice (54%) (White Rice); Chilli Con Carne (46%) (Minced Beef, Red Kidney Beans, Tomato, Onion, Water, Tomato Paste, Red Pepper, Green Pepper, Rapeseed Oil, Brown Sugar, Beef Stock Powder (Sugar, Salt, Natural Flavouring, Yeast Extract, Sunflower Oil, Beef Extract Powder), Salt, Modified Maize Starch, Ground Cumin, Chilli, Garlic Powder, Colour: Plain Caramel, Red Chilli Flakes).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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