Is Chilli con carne Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
tomato paste
smoked paprika
red pepper

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato paste

smoked paprika

red pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked rice (water, long grain rice), beef (21%), passata, red kidney beans (6%), red pepper, water, onion, tomato paste, lemon juice, cornflour, smoked paprika, garlic purée, rapeseed oil, cumin powder, sugar, salt, coriander powder, chilli powder, beef extract, yeast extract, dried oregano, caramelised sugar syrup, ground bay leaf

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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