No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chilli No 5 Chinese Hot & Sour Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Cherry Tomato, Tomato Paste, Red Pepper, Pineapple, Red Onion, Chilli No. 5 Chilli Mix (chilli, Apple Cider Vinegar - Sulphides, Cane Sugar, Ginger, Garlic, Lemon Juice, Lime Juice, Agave Syrup), Extra Virgin Olive Oil, Tamari (soybeans, Salt, Distilled Vinegar), Black Pepper, Cardamom, Fresh Coriander, Black Garlic, Fenugreek, Inulin, Guarana, Maca, Korean Ginseng, L-arginine, Thickener (xanthan Gum). Contains Sulphides and Soybeans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.