Is chilli rice crackers Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice (582), palm oil, SOY sauce water, SOYA, WHEAT, salt), sugar, chilli seasoning imaltodextrin, salt, sugar, whey powder (MILK), chilli powder, bydrolyzed vegetable protein, Flavour enhancer: 6635, acid: E330, colour: E160; thyme powder, monopotassium glycyrhizate, tripotassium glycyrrhizate, capsicum oleoresin.

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