Is CHIMI STEAK & CHEDDAR CHEESE, STEAK & CHEDDAR Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat
bleached wheat flour
water enriched flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Seasoned Beef Steak (Beef Steak, Beef Broth, Salt), Sharp Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto (Color)), Vegetable Oil (Soybean, Canola, Corn Oil), Onion Dice Tomatoes (Tomato, Calcium Chloride, Citric Acid), Corn Flour (Stoneground Corn Masa Flour, Trace Of Lime), Contains 2% Or Less Long Grain Parboiled Rice, Salt, Chili Pepper, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Spices, Guar Gum, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Smoke Seasoning (Dextrose, Salt, Natural Smoke Aroma), Red Peppers, Jalapeno Puree (Jalapeno Peppers, Water, Citric Acid), Garlic Powder, Tomato Paste, Fried In: Vegetable Oil (Soybean, Canola, Corn Oil), Contains: Wheat, Milk, Soy

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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