Is Chimichurri Steak Protein Bowl Low FODMAP?

Ingredients

Potatoes, Fire Braised Flank Steak (beef Flank Steak, Water, Salt, Beef Stock, Natural Flavoring), Zucchini, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes And Potato Starch [added To Prevent Caking]), Red Bell Pepper, Yellow Squash, Arugula, Red Cabbage, Canola Oil, Garlic, Salt, Black Pepper, Dried Oregano, Dried Thyme, Dried Rosemary Dressing: Vegenaise (expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Canola Oil, Water, Red Wine Vinegar (red Wine Vinegar, Potassium Metabisulfite [a Preserve Freshness], Diluted With Water To 5% Acidity), Parsley, Cilantro, Salt, Jalapeños, Garlic, Black Pepper, Gochugaru, Dried Oregano Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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