Is chimichurri GERD Friendly?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- red onion
- white vinegar
red onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Extra Virgin Olive Oil, Garlic, Fresh Coriander, Fresh Parsley, Red Onion, White Vinegar, Fresh Chilli, Salt.
Check chimichurri against your own diets in the app.
Take it with you
Scan to open chimichurri in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
Similar Products
MILD CILANTRO LIME CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A BRIGHT CHIMICHURRI SAUCE MADE WITH CILANTRO, LIME, AND GARLIC, MILD CILANTRO LIME CHICKEN
BEEF CHIMICHURRI TENDER BEEF STRIPS WITH POTATOES, GREEN BEANS & RED BELL PEPPERS IN A CHIMICHURRI SAUCE, BEEF CHIMICHURRI
Trader Joe's Chimichurri Sauce Savory & Hebaceous
Badia Steak House, Chimichurri with Olive Oil
Trader Joe's Grilled Chimichurri Chicken Thigh Skewers
About this product
Sauce · Bottle, Liquid