Is Chin-Su Salted Coffee Low FODMAP?
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Ingredients
Coffee (robusta Coffee, Arabica Coffee, Coffee Flavor (propylene Glycol, Water, Color Additive: Caramel)), Chocolate Flavor (artificial Chocolate Flavor (milk, Sugar, Cocoa Powder), Xanthan Gum, Water, Potassium Sorbate), Whipping Cream (water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Milk Derivative, Emulsifiers (polyoxyethylene (20) Sorbitan Monostearate, Sodium Stearoyl-2-lactylate), Thickener (xanthan Gum), Milk Flavors (milk, Glucose), Salt, Acid Stabilizer (dipotassium Phosphate)), Condensed Milk (sugar, Milk), Non-dairy Creamer (water, Glucose Syrup, Hydrogenated Vegetable Oil, Milk Derivative, Emulsifiers (mono-and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate), Artificial Vanilla Flavor (water, Siro Glucose-fructose, Color Additive: Caramel), Acidity Regulators (monopotassium Phosphate, Sodium Acid Pyrophosphate), Salt, Stabilizer (guar Gum, Color Additive: Beta-carotene), Sodium Carboxymethyl Cellulose, Potassium Sorbate, Salt, Caramel (can Sugar, Water, Milk Powder (pure Milk), Salt, Stabilizer (modified Food Starch, Xanthan Gum), Acidity Regulator (citric Acid, Preservative: Potassium Sorbate), Caramel Flavor (sugar, Water, Color Additive: Caramel)). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.