Is China Lily Soya Sauce Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

blended from soya based hydrolyzed plant protein
starch

blended from soya based hydrolyzed plant protein

Dietitian note

Hydrolysis is a way to process an ingredient or grain. Hydrolyzed plant protein (HPP) can be derived from a variety of grains. Unless the label states the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Blended From Soya Based Hydrolyzed Plant Protein, Water, Sugar, Salt, Caramel, Starch, Spices, Sodium Benzoate.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.