Is CHINESE BRAND PORK SAUSAGE Low FODMAP?
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Ingredients
PORK, SEASONING (SUGAR, SEA SALT, CORN STARCH, SPICE, GARLIC, FD&C RED #40, NATURAL FLAVOR, CITRIC ACID), CHINESE BBQ SAUCE [CORN SYRUP, WATER, SUGAR, FERMENTED SOYBEAN PASTE (WATER, RICE, SOYBEAN, SEA SALT, KOJI), SALT, MODIFIED FOOD STARCH. HYDROLYZED SOY PROTEIN, GARLIC, NATURAL FLAVOR, FD&C RED #3], CHINESE RIB SAUCE [SUGAR, SHERRY WINE (SULFITED), WATER, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC, CORN STARCH, RICE VINEGAR, FERMENTED BLACK SOYBEANS, SPICE, XANTHAN GUM, FD&C RED #3, RED #40, YELLOW #6], SUGAR, DEHYDRATED SOY SAUCE (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT), SUGARCANE MOLASSES, CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.