Is Chinese Instant Rice Mix Vegetarian?
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Ingredients
Precooked Rice, Sugar, Soy Sauce (Fermented Soybeans, Wheat, Salt), Corn Starch, Monosodium Glutamate, Hydrolyzed Soya Protein, Salt, Yeast Extract, Colour, Garlic Powder, Onion Powder, Hydrogenated Soybean Oil, Dried Carrot, Rice Vinegar Flavoured Powder (Sodium Acetate, Acetic Acid, Corn Maltodextrin, Sugar, Rice Vinegar, Salt), Dried Parsley, Corn Maltodextrin, Silicon Dioxide, Disodium Inosinate, Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.