Is CHINESE MABOTOFU SAUCE, MILD Gluten Free?
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Ingredients
WATER, TOMATO PASTE, SOYBEAN PASTE (SOYBEAN, RICE, SALT, WATER), MONOSODIUM GLUTAMATE, GARLIC, SUGAR, SESAME OIL, GINGER, SPRING ONION, SALT, CORNSTARCH, MIRIN (GLUTINOUS RICE, RICE, ALCOHOL, ENZYME, WATER), SESAME, SPICES (RED PEPPER, BLACK PEPPER), DOUBANJIANG (RED PEPPER, FAVA BEAN, SUGAR SYRUP, SALT, ALCOHOL, FERMENTED RICE SEASONING), AUTOLYZED YEAST EXTRACT, ARTIFICIAL FLAVOR, XANTHAN GUM, CARAMEL COLOR, VINEGAR, PAPRIKA COLOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.