Is CHINESE STYLE PORK AND MUSHROOM SOUP MIX, PARK AND MUSHROOM Dairy Free?

Ingredients

SALT, CORN STARCH, SHIITAKE MUSHROOM, TOMATO POWDER, NATURAL FLAVOR, DEHYDRATED PEAS, SUGAR, FREEZE DRIED COOKED PORK CRUMBLES (PORK, SALT, DEXTROSE, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING), WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, RICE VINEGAR POWDER (FOOD STARCH-MODIFIED, RICE VINEGAR), CHICKEN FAT, CHICKEN BROTH (GELATIN), MONOSODIUM GLUTAMATE, LEEK, DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE AND SESAME OIL, FOOD STARCH-MODIFIED, SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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