Is CHINESE STYLE SEAFOOD SOUP MIX, CHINESE STYLE GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
white pepper

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SALT, MALTODEXTRIN, POTATO STARCH, SHORT-NECKED CLAM EXTRACT POWDER (MOLLUSCAN SHELLFISH), SCALLOP EXTRACT POWDER (MOLLUSCAN SHELLFISH), DEHYDRATED GREEN PEAS, HYDROLYZED YEAST PROTEIN, GLUCOSE, DEHYDRATED SHIITAKE MUSHROOM, MONOSODIUM GLUTAMATE, DEHYDRATED CARROT, DEHYDRATED CLOUD EAR MUSHROOM, DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT, SALT), YEAST EXTRACT, DL-ALANINE, MODIFIED FOOD STARCH, ONION POWDER (ONION, SOYBEANS), GREEN ONION EXTRACT (GREEN ONION EXTRACT, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE), XANTHAN GUM, ONION EXTRACT, WHITE PEPPER, ARTIFICIAL DISODIUM INOSINATE, DISODIUM SCALLOP FLAVOR, LACTOSE (MILK), GUANYLATE, SILICON DIOXIDE, CARAMEL COLOR, SODIUM CARBONATE

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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