Is CHINESE STYLE SEAFOOD SOUP MIX, CHINESE STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion extract
lactose
onion
onion powder
green onion extract
soybeans
dehydrated cloud ear mushroom
dehydrated shiitake mushroom
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

SALT, MALTODEXTRIN, POTATO STARCH, SHORT-NECKED CLAM EXTRACT POWDER (MOLLUSCAN SHELLFISH), SCALLOP EXTRACT POWDER (MOLLUSCAN SHELLFISH), DEHYDRATED GREEN PEAS, HYDROLYZED YEAST PROTEIN, GLUCOSE, DEHYDRATED SHIITAKE MUSHROOM, MONOSODIUM GLUTAMATE, DEHYDRATED CARROT, DEHYDRATED CLOUD EAR MUSHROOM, DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT, SALT), YEAST EXTRACT, DL-ALANINE, MODIFIED FOOD STARCH, ONION POWDER (ONION, SOYBEANS), GREEN ONION EXTRACT (GREEN ONION EXTRACT, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE), XANTHAN GUM, ONION EXTRACT, WHITE PEPPER, ARTIFICIAL DISODIUM INOSINATE, DISODIUM SCALLOP FLAVOR, LACTOSE (MILK), GUANYLATE, SILICON DIOXIDE, CARAMEL COLOR, SODIUM CARBONATE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.