Is Ching's Secret Hot Garlic Instant Noodles Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
tomato powder
chilli

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour, Refined Palm Oil, Salt, Wheat Gluten, Potassium Chloride, Thickener (e 508), Triphosphates (stabilizer E 451), Potassium Carbonate (acidity Regulator E 501), Sodium Hydrogen Carbonate (raising Agent E 500), Tertiary Butylhydroquinone (antioxidant E 319), Seasoning Mix: Dehydrated Garlic (38%), Salt, Mixed Spices (10.6%) [chilli, Turmeric, Ginger, Pepper], Corn Flour, Tomato Powder, Sugar, Disodium 5' - Ribonucleotides (flavour Enhancer E 635), Dehydrated Vegetables (2.4%) [carrot, Parsley], Onion Powder, Soy Sauce Powder (soybean, Wheat, Salt), Silicon Dioxide (anticaking Agent E 551), Sunflower Oil, Citric Acid (acidity Regulator E 330), Yeast Extract, Natural And Artificial Flavors Contains Soybean and Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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