Is Ching's Secret Schezwan Cooking Sauce Stir Fry Low FODMAP?

Ingredients

Water, Sugar, Chilli, Corn Flour, Salt, Cotton Seed Oil, Tomato Paste, Acetic Acid (acidity Regulator (e260)), Garlic, Sesame Seeds, Xanthan Gum (stabilizing & Emulsifying Agent (e415)), Sodium Benzoate (preservative (e211)), Spices (cinnamon, Celery, Cumin, Clove, Ginger), Natural Flavours. Allergen Advice: Contains sesame, celery. This product was processed on machinery and in a plant that also processes wheat (gluten), tree nuts, sesame seeds, soy, mustard, and milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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