Is STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE, STIR FRY RICE & VEGETABLES Low FODMAP?

Ingredients

Cooked White Rice, Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Onions, Green Beans, Water, Peas, Chicken Fat, Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Corn Oil, Less Than 2% Of Red Bell Peppers, Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar And Lactic Acid), Beef Stock (Concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Canola Oil, Salt, Beef Flavor (Hydrolyzed Soy Protein, Salt, Beef Flavor (Beef Stock And Beef, Yeast Extract, Maltodextrin (From Corn)), Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Chestnuts, Sugar, Soy Lecithin, Caramel Color, Xanthan Gum, Garlic Oil (Partially Hydrogenated Soybean Oil, Garlic Powder), Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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