Is Ching's Secret Schezwan Cooking Sauce Stir Fry Vegetarian?

Ingredients

Water, Sugar, Chilli, Corn Flour, Salt, Cotton Seed Oil, Tomato Paste, Acetic Acid (acidity Regulator (e260)), Garlic, Sesame Seeds, Xanthan Gum (stabilizing & Emulsifying Agent (e415)), Sodium Benzoate (preservative (e211)), Spices (cinnamon, Celery, Cumin, Clove, Ginger), Natural Flavours. Allergen Advice: Contains sesame, celery. This product was processed on machinery and in a plant that also processes wheat (gluten), tree nuts, sesame seeds, soy, mustard, and milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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