Is Chip blitz chewy cookies Vegetarian?
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Why it's a maybe for vegetarian
- dextrose
- natural and artificial flavor
- riboflavin
dextrose
Dietitian noteDextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high fructose corn syrup, palm oil, semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin, salt, vanilla extract), sugar, modified cornstarch, contains 12% or less of: cocoa powder, dextrose, baking soda, salt, caramel color, skim milk, soy lecithin, natural and artificial flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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