Is Chip Shop Curry Sauce Vegan?
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Ingredients
Roast Chicken Stock (Water Yeast Extract Chicken Bones Chicken Fat Salt Carrots Onions Tomato Paste Bay Thyme) Rapeseed Oil Cornflour Coconut Cream (Coconut Extract Water) Garlic Purée Ginger Purée Apples (2%) Soy Sauce (Water Soybeans Salt Alcohol) Sugar Ground Spices (Turmeric Fenugreek . . • • . • · · . Coriander Black . Pepper Fennel Seeds Chilli Cumin) · Salt. Dried Onions.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.