Is Chipotle Beef Chilli With Rice Dairy Free?

Ingredients

Minced Beef (33%), Water, Tomatoes (10%) (Tomato, Tomato Juice), Long Grain Rice (8%), Kidney Beans (4%), Tomato Puree, Onion, Red Pepper (3%), Green Pepper (3%), Black Beans (2%), Beef Stock (Water, Yeast Extract, Beef Bones, Salt, Lemon Juice, Beef Fat), Garlic Puree, Chipotle Paste (0.8%) (Water, Ground Chipotle (30%), Sugar, Spirit Vinegar, Salt), Starch, Ground Cumin, Sugar, Smoked Paprika, Red Wine Vinegar, Cornflour, Salt, Oregano, Cocoa Powder, Coriander, Chilli Powder, Ground Coriander, Ground Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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