Is CHIPOTLE BLACK BEANS, RICE, QUINOA, HEMP + SMOKED CHILI PEPPERS BOWL, CHIPOTLE GERD Friendly?
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Why it's a maybe for GERD friendly
- dried garlic
- chipotle chili pepper
- tomato
- tomato flakes
- +1 more
dried garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Ingredients
WHITE RICE, BLACK BEANS, HULLED HEMP SEED, TOMATO POWDER (TOMATO, 1% SILICON DIOXIDE), QUINOA, DRIED ONION, TOMATO FLAKES, CHIPOTLE CHILI PEPPER, SEA SALT, DRIED GARLIC, OREGANO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Frozen