Is Chipotle Cheddar Flavoured Tortilla Strips Vegetarian?

Ingredients

Yellow Corn, Vegetable Oil (Canola And/or Corn And/or Cottonseed And/or Low Linolenic Soybean And/or Mid-oleic Sunflower), Salt, Spices, Garlic Powder, Evaporated Cane Syrup, Onion Powder, Maltodextrin, Citric Acid, Yeast Extract, Modified Milk, Lactic Acid, Seasoning (Contains Milk), Natural Flavour, Paprika Extract, Spice Extracts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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