Is Chipotle Cheddar Pasta GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
citric acid
cheddar cheese
chipotle chili pepper
milk
tomato powder
modified milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT PASTA, MODIFIED MILK INGREDIENTS, MALTODEXTRIN, CHEDDAR CHEESE (CHEESE CULTURES, SALT, ENZYMES), SALT, CORN STARCH, SPICES, YEAST EXTRACT, CHIVES, MODIFIED CORN STARCH, TOMATO POWDER, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, NATURAL FLAVOUR (MILK), HIGH OLEIC SUNFLOWER OIL, CHIPOTLE CHILI PEPPER, ONION POWDER, NATURAL COLOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR, LACTIC ACID, CITRIC ACID, SILICON DIOXIDE, TOCOPHEROLS. CONTAINS WHEAT, MILK, SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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