Is Chipotle Cheddar Pasta Low FODMAP?

Ingredients

WHEAT PASTA, MODIFIED MILK INGREDIENTS, MALTODEXTRIN, CHEDDAR CHEESE (CHEESE CULTURES, SALT, ENZYMES), SALT, CORN STARCH, SPICES, YEAST EXTRACT, CHIVES, MODIFIED CORN STARCH, TOMATO POWDER, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, NATURAL FLAVOUR (MILK), HIGH OLEIC SUNFLOWER OIL, CHIPOTLE CHILI PEPPER, ONION POWDER, NATURAL COLOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR, LACTIC ACID, CITRIC ACID, SILICON DIOXIDE, TOCOPHEROLS. CONTAINS WHEAT, MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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