Is CHIPOTLE CHICKEN TACOS MEAL KIT, CHIPOTLE CHICKEN TACOS Low FODMAP?

Ingredients

CHICKEN (CHICKEN BREASTS, SALT, CHIPOTLE POWDER), TORTILLAS (ENRICHED BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, VEGETABLE SHORTENING INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID TO MAINTAIN FRESHNESS), SOUR CREAM (GRADE A CULTURED CREAM), LIME, RADISH, TOMATO PASTE (VINE-RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), APPLE CIDER VINEGAR, CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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