Is CHIPOTLE CHILI MIXIN'S, CHIPOTLE GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
chili pepper

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

THESE CHILI MIXINS CONTAIN MASA FLOUR, SPICES (CHILI PEPPER, CUMIN, OREGANO), ENRICHED YELLOW CORN MEAL, SALT, DEHYDRATED ONIONS, HYDROLYZED CORN PROTEIN, AND GARLIC POWDER.

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