Is Chipotle Mayo Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red pepper sauce
red pepper
modified food starch

red pepper sauce

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Expeller-pressed Canola Oil, Water, Chipotle Puree (chipotle, Water, Citric Acid), Contains Less Than 2% Of Fruit And Vegetable Juice (color), Garlic Puree (garlic, Water, Citric Acid), Lemon Juice Concentrate, Modified Food Starch, Pea Protein, Red Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Salt, Spices, Sugar, White Distilled Vinegar.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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