Is Chipotle Mayonnaise Low FODMAP?
Description
Sir Kensington's Chipotle Mayo is a high-quality product made with chipotle peppers, Spanish paprika, and a touch of garlic powder. It is a shelf-stable mayonnaise that adds a zesty kick to sandwiches. The mayo is gluten-free, Paleo diet-friendly, and verified by the Non-GMO Project, a nonprofit organization that ensures products are made without genetically modified ingredients. People appreciate the convenience of the squeeze bottles. Overall, Sir Kensington's Chipotle Mayo offers a flavorful and versatile option for those looking to enhance their sandwiches with a smoky and spicy twist.
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Description
Sir Kensington's Chipotle Mayo is a high-quality product made with chipotle peppers, Spanish paprika, and a touch of garlic powder. It is a shelf-stable mayonnaise that adds a zesty kick to sandwiches. The mayo is gluten-free, Paleo diet-friendly, and verified by the Non-GMO Project, a nonprofit organization that ensures products are made without genetically modified ingredients. People appreciate the convenience of the squeeze bottles. Overall, Sir Kensington's Chipotle Mayo offers a flavorful and versatile option for those looking to enhance their sandwiches with a smoky and spicy twist.
Ingredients
CANOLA OIL, WATER, SUGAR, CONCENTRATED TOMATO PASTE, FROZEN EGG YOLK, WHITE VINEGAR, MODIFIED CORN STARCH, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO, WHITE VINEGAR, ONIONS, CANOLA OIL, SUGAR. SALT, PAPRIKA, GARLIC), SALT, SPICES, BROWN SUGAR, CONCENTRATED LIME AND LEMON JUICES, MUSTARD FLOUR, GARLIC POWDER, BLACKSTRAP MOLASSES, POTASSIUM SORBATE, SMOKE FLAVOUR, SPICE EXTRACT, DISODIUM EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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