Is CHIPOTLE ROASTED CORN WITH RED PEPPERS, TOMATO, AND CILANTRO IN A CHIPOTLE JALAPENO DRESSING GERD Friendly?
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Why it's not GERD friendly
- citric acid
- water lime juice
- black pepper
- minced garlic
- garlic powder
- jalapeno peppers
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WHOLE KERNEL CORN, WHOLE KERNEL ROASTED CORN, TOMATOES, RED PEPPERS, CILANTRO, PARSLEY, DRESSING (CIDER VINEGAR, SOY OIL, WATER LIME JUICE, CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, TOMATO PUREE, ONION, VINEGAR, SUGAR, OR HIGH FRUCTOSE CORN SYRUP, CORN OIL, SALT, GARLIC, SPICES], SUGAR, OLIVE OIL, JALAPENO PEPPERS [WITH WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE, CALCIUM CHLORIDE, SODIUM BISULFITE, FD & C YELLOW #5], GARLIC POWDER, SALT, ONION POWDER, MINCED GARLIC, BLACK PEPPER, PAPRIKA. PHOSPHORIC ACID, NISIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Dressing · Pouch