Is Chipotle Salsa GERD Friendly?
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Why it's not GERD friendly
- lime
- citric acid
- garlic
- new mexico red chili powder
- distilled vinegar
- green chilies
- +2 more
lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomatoes, Fire Roasted Green Chilies (Green Chilies, Water, Salt, Citric Acid, & Calcium Chloride), Onions, Water, New Mexico Chipotle' Peppers, Distilled Vinegar, Lime, Cumin, New Mexico Red Chili Powder, Garlic, Crushed Red Pepper, Fresh Basil, Sicilian Sea Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Chipotle Salsa is available at 1 retailer
About this product
Sauce · Bottle, Pouch