Is Chipotle Sauce Vegetarian?
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Ingredients
CANOLA OIL, DISTILLED VINEGAR, WATER, TOMATILLOS, MODIFIED CORN STARCH, LIME JUICE, SUGAR, SALT, CHIPOTLE CHILI PEPPER, GARLIC POWDER, ONION POWDER, XANTHAN GUM (THICKENER), CUMIN, YEAST EXTRACT, POTASSIUM SORBATE (TO PROTECT QUALITY), CITRIC ACID & CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.