Is Chipotle Vegetable Quesadillas Alpha-Gal Friendly?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), CORN, ONIONS, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), CHEDDAR CHEESE (MILK, ANNATTO [FOR COLOR], CHEESE CULTURES, SALT, MICROBIAL ENZYME), SAFFLOWER OIL, TOMATO PASTE, HONEY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CULTURED WHEAT FLOUR, GRANULATED GARLIC, SALT, ONION POWDER, CHIPOTLE PUREE (WATER, CHIPOTLE PEPPERS), DISTILLED WHITE VINEGAR, SPICES, SUGAR, GARLIC, NATURAL HICKORY SMOKE FLAVOR.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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