Is Chipotle Vegetable Quesadillas Gluten Free?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), CORN, ONIONS, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), CHEDDAR CHEESE (MILK, ANNATTO [FOR COLOR], CHEESE CULTURES, SALT, MICROBIAL ENZYME), SAFFLOWER OIL, TOMATO PASTE, HONEY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CULTURED WHEAT FLOUR, GRANULATED GARLIC, SALT, ONION POWDER, CHIPOTLE PUREE (WATER, CHIPOTLE PEPPERS), DISTILLED WHITE VINEGAR, SPICES, SUGAR, GARLIC, NATURAL HICKORY SMOKE FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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