Is Chipped toms Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

concentrated tomato juice
cartu of wid fibre prote salt on the hob low/3-4 mins stirring occasionally
fat dwic tomatoes

concentrated tomato juice

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

fat dwic tomatoes (60%), concentrated tomato juice, acidity regulator (citric acid). suitable for vegetarians. cartu of wid fibre prote salt on the hob low/3-4 mins stirring occasionally. not well retar microwave 700w 2% mins/ 900w 2 mins serving, serving inns as a lerence intake es per 100g: 95rj/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.