Is Chipped toms Vegetarian?
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Ingredients
fat dwic tomatoes (60%), concentrated tomato juice, acidity regulator (citric acid). suitable for vegetarians. cartu of wid fibre prote salt on the hob low/3-4 mins stirring occasionally. not well retar microwave 700w 2% mins/ 900w 2 mins serving, serving inns as a lerence intake es per 100g: 95rj/
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.