Is Tesco Chips & Curry Sauce 350g Low FODMAP?
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Ingredients
INGREDIENTS: Potato, Curry Sauce Dip (18%) [Water, Onion, Coconut, Cornflour, Muscovado Sugar, Rapeseed Oil, Ginger Purée, Garlic Purée, Tomato Purée, Mushroom Concentrate, Salt, Soya Bean, Wheat , Turmeric, Glucose Syrup, Sugar, Spirit Vinegar, Coriander Powder, Chicken Extract, Cumin Powder, Flavourings, Fenugreek, Sunflower Oil, Sugar Beet, Fennel, Alcohol, Nutmeg, Ginger Powder, White Pepper, Chilli Powder, Carrot, Leek, Cinnamon, Star Anise, Clove, Parsley, Garlic, Allspice, Bay Leaf], Rice Flour, Maize Starch, Potato Starch, Maize Flour, Dextrose, Black Pepper, Garlic Powder, Onion Powder.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Pouch